The class includes:

• mobility and flexibility training
• activation of muscles responsible for body balance and correct posture.

Suitable for all levels of fitness

Duration: 55 minutes

A mix of strength, gymnastics, balance and agility exercises. This class will help improve balance, overall endurance and explosive muscle strength - the foundation for progressive surfing.
The class is suitable for all fitness levels, each session will include different exercises, focus and levels of difficulty

Duration: 55 minutes

Rowing - Surfing consists of paddling 80% of the time. This part of the training is aimed at developing proper paddling technique, as well as training the strength and endurance of the arm and back muscles.

Duration: 55 minutes

Breathing - your comfort while holding your breath underwater is crucial in surfing. Especially if you want to increase the level of difficulty and size of the waves you ride.

Duration: 55 minutes